Chou Hallegra – Medium

Chou Hallegra

15 Easy Ways to Build Trust at Work and in Business

Building trust in certain situations can be tricky. While you may be looking to trust people, have you thought about how people view you…

2 min readFeb 25, 2022

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15 Easy Ways to Build Trust at Work and in Business

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Chou Hallegra

The Importance of Building Trust as a Team

If you work with a team of people, it is important that everyone trusts each other. Otherwise, this makes working together extremely…

3 min readFeb 19, 2022

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The Importance of Building Trust as a Team

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Chou Hallegra

Good Grief!

“The reality is that you will grieve forever. …. You will heal and you will rebuild yourself around the loss you have suffered. You will…

8 min readDec 7, 2021

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Good Grief!

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Chou Hallegra

See Us: Survivors’ Cry

We are people who have been hurt and taken advantage of.

2 min readOct 29, 2021

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See Us: Survivors’ Cry

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Chou Hallegra

I Quit Waiting for Tomorrow

Yesterday is gone and tomorrow may never be ours.

8 min readOct 19, 2021

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I Quit Waiting for Tomorrow

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Chou Hallegra

5 Key Tenets Of Self-care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental, and emotional…

4 min readSep 30, 2020

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5 Key Tenets Of Self-care

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Chou Hallegra

Are You On The Verge Of Burnout?

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts about whether…

3 min readSep 24, 2020

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Are You On The Verge Of Burnout?

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Chou Hallegra

Finding Joy In Hard Times

As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is…

4 min readSep 20, 2020

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Finding Joy In Hard Times

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Chou Hallegra

How to Build Emotional Resilience

2020 has been a challenging year, to say the least. I have seen memes about canceling this year because it has been “so bad”. Well, this…

3 min readSep 13, 2020

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How to Build Emotional Resilience

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Chou Hallegra

5 Self-Care Tips for Highly Sensitive People & Others

If you feel things deeply like me, then it’s no surprise that hearing about racial injustice, violence, and discord affects you more than…

4 min readJul 23, 2020

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Chou Hallegra

Chou Hallegra

Certified Leadership Trainer, Speaker & Coach, specializing in resilience, DEI, emotional intelligence, employee performance. www.graceandhopeconsulting.com

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