Chou Hallegra – Medium

Chou Hallegra

15 Easy Ways to Build Trust at Work and in Business

Building trust in certain situations can be tricky. While you may be looking to trust people, have you thought about how people view you…

Feb 25, 2022

15 Easy Ways to Build Trust at Work and in Business

Feb 25, 2022

The Importance of Building Trust as a Team

If you work with a team of people, it is important that everyone trusts each other. Otherwise, this makes working together extremely…

Feb 19, 2022

The Importance of Building Trust as a Team

Feb 19, 2022

Good Grief!

“The reality is that you will grieve forever. …. You will heal and you will rebuild yourself around the loss you have suffered. You will…

Dec 7, 2021

Good Grief!

Dec 7, 2021

See Us: Survivors’ Cry

We are people who have been hurt and taken advantage of.

Oct 29, 2021

See Us: Survivors’ Cry

Oct 29, 2021

I Quit Waiting for Tomorrow

Yesterday is gone and tomorrow may never be ours.

Oct 19, 2021

I Quit Waiting for Tomorrow

Oct 19, 2021

5 Key Tenets Of Self-care

How good are you at practicing self-care? Self-care entails taking the time to manage our individual physical, mental, and emotional…

Sep 30, 2020

5 Key Tenets Of Self-care

Sep 30, 2020

Are You On The Verge Of Burnout?

It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts about whether…

Sep 24, 2020

Are You On The Verge Of Burnout?

Sep 24, 2020

Finding Joy In Hard Times

As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is…

Sep 20, 2020

Finding Joy In Hard Times

Sep 20, 2020

How to Build Emotional Resilience

2020 has been a challenging year, to say the least. I have seen memes about canceling this year because it has been “so bad”. Well, this…

Sep 13, 2020

How to Build Emotional Resilience

Sep 13, 2020

5 Self-Care Tips for Highly Sensitive People & Others

If you feel things deeply like me, then it’s no surprise that hearing about racial injustice, violence, and discord affects you more than…

Jul 23, 2020

Jul 23, 2020

Chou Hallegra

Chou Hallegra

Certified Leadership Trainer, Speaker & Coach, specializing in resilience, DEI, emotional intelligence, employee performance. www.graceandhopeconsulting.com

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